Zinc For Stronger Erections?
Men who have low zinc levels have had positive results using zinc supplements to treat erectile dysfunction Cenforce 100mg. This mineral can boost your sex life. If men have a deficiency, this has been linked to erectile dysfunction and low testosterone levels.
Vitamin C Can Improve Erections
Vitamin C is a great antioxidant. Vitamin C can improve the antioxidant levels of men and that’s good news for arteries and for manhood. It is important to also include vitamin C food sources as part of your day-to-day diet. Some good sources include citrus fruits, berries, pineapple, and tomatoes. Vitamin C can improve the antioxidant levels in your body and that’s good news for your arteries and for your erections
There are many causes of erectile dysfunction. If yours specifically relates to poor blood flow since a robust blood flow to the pelvic region is essential for strong long-lasting erections, there are some herbs that can help improve blood flow throughout your body your groin. The following are the top 3 amazing erectile dysfunction herbs that actually work. Since they are not prescription or OTC medications, they are not only inexpensive but also come with few to zero side effects.
For thousands of years people have turned to herbalism to deal with various health issues as well as their use to simply promote general health and well-being. This is because many herbs contain many healing properties.
With the advent of pharmaceuticals, herbalism may have become less popular but more and more people have started turning back to this ancient healing method because not only are various herbs effective but as mentioned earlier they are inexpensive with few side effects.
With that in mind, an issue that many men deal with is erectile dysfunction or ED and its causes may be disease, psychological issues, age, etc, and while there are many solutions on the market including prescription medications such as Viagra, it’s important to remember that there are also many effective natural methods that can work including using the following three herbs
Best erectile dysfunction herbs.
1. Yohimbe (pausinystalia Yohimbe).
Yohimbe is from a family that includes coffee, madder, and gardenia and it’s the bark extract that is used for natural healing. This age-old African aphrodisiac’s use for treating erectile dysfunction naturally dates back thousands of years and the active ingredient in this herb – yohimbine – has actually been approved by the FDA for treating erection difficulties.
While this herb is not as popular as Viagra, it works almost as well and doesn’t come with many of the serious side effects associated with the latter, in addition to also treating other health issues that Viagra can’t treat such as depression, to help men who have difficulty ejaculating but have no problem having an erection, it can improve women’s libido, and so on and so forth.
Yohimbe for erectile dysfunction.
Yohimbe has been shown by study after study since the late 80s around the world as being able to improve erections which is why it is one of the best erectile dysfunction herbs because its effectiveness has been proven by various researchers.
Using yohimbe for ED.
The studies on yohimbe’s effectiveness for erectile dysfunction used amounts of 15 to 30 milligrams per day. While this herb can be found easily over the counter, it’s best to ask your doctor for a prescription for this herb because what you can get over the counter may only contain very minute amounts of yohimbine which may not make any difference. If you do get a prescription, simply follow the package directions on usage.
Any safety concerns?
It’s important to take the recommended dosage only as very large doses can cause psychosis and paralysis.
This herb should not be taken with ED medications such as Viagra, etc.
Other side effects may include nervousness, irritability, increased heart rate, increased blood pressure, flushing, tremor, etc.
Not to be given to children and anyone over the age of 65 should start with a small dose and build up gradually if necessary.
Some people may suffer an allergic reaction.
If you are on other medications, talk to your doctor before using Yohimbe because there may be unpleasant drug/herb interactions.
2. Ginseng (panax ginseng or panax quinquefolius).
This is from the family which also includes ivy and it’s the roots that are used for natural healing. If there was an ultimate herb, it would be ginseng which is why it’s sometimes called life root, man root, the root of immortality, heal-all, etc.\